Muscle Maintenance with inSHAPE Fitness

Friday, Nov 22 Level 5 Difficulty

November 21, 201315 min
This 15-minute body blast is going to blow your mind! Coach Kim will guide you through two sets of todays moves, so listen carefully and get ready to move. After a short warm up on your feet, you'll be on the floor moving in all different directions. You'll end up with a higher metabolism, work throughout the body, and best of all, no need to hit the gym. Enjoy and visit for other gym free fitness ideas.

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