Muscle Maintenance with inSHAPE Fitness

Friday, Nov 8 Level 5 Difficulty

November 7, 201316 min
Finish up the week with a 15-minute body blast! Don't spend an hour in the gym when you can boost your metabolism and work your entire body in a quarter of an hour. Coach Kim will guide you through the moves, so listen closely in order to maximize each exercise to achieve the greatest output. Visit for other gym free fitness ideas.

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