Muscle Maintenance with inSHAPE Fitness

Friday, November 1 Level 5 Difficulty

October 31, 201316 min
End your week with a total body blast with Coach Kim. This 15-minute, equipment free exercise routine will work all major muscle groups, boost your metabolism, and leave you feeling great. Using the most challenging versions of the six moves we've practiced all week, this session will definitely let you SKIP the GYM, without the GUILT! Vote for inSHAPE at and help us get a grant to finish our customized podcasting application. Thanks!

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