Muscle Maintenance with inSHAPE Fitness

Friday, Oct 11 Level 5 Difficulty

October 10, 201315 min
End your week with a core blasting workout with Coach Kim. We've focused on your tummy, hips, and back all week, and today is the day we put the week to the test (though don't worry, Kim will continually remind you that you can do lower level moves if need be). The entire routine takes 15 minutes, and then your weekend awaits. Enjoy, and visit for other gym free fitness ideas.

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