Muscle Maintenance with inSHAPE Fitness

Friday, Sept 20 Level 5 Difficulty

September 19, 201317 min
End your work week with a bang! This high energy, equipment-free routine will work your entire body, boost your metabolism, and leave you feeling great. Free of the gym, you also get that extra time later for your friends or family. Enjoy the weekend, and Coach Kim will start a new series with an easy, level 1 session on Monday morning. Also, don't miss this week's inSHAPE Fitness Show quick reference at

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