Muscle Maintenance with inSHAPE Fitness

Hips and Hamstrings for Stability

January 8, 201527 min
Reaching your fitness goals depends on staying injury and burnout free, which is why it's so important to focus on stability and strength as you start any exercise regimen. This 20-minute routine zeros in on the hips and hamstrings, two vital elements of core strength. Get the same routine with illustrations and written descriptions at (code: holidayhealth for free upgrade).

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