Muscle Maintenance with inSHAPE Fitness

Hot Day Metabolic Boost

June 7, 201617 min
Outdoor workouts in the summer are tough on the body, but you can exercise in the cool air conditioning with this complete session. Based on the eight key functional movements defined at, this session will boost your heart rate and work your entire body in 15 minutes. Designed for a moderate level, Coach Kim Watkins will also give tips for modifying moves as needed.

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