Muscle Maintenance with inSHAPE Fitness

Independence Day Workout - Moderate Diff

July 2, 201417 min
Celebrate your freedom from the gym with this 15-minute moderate level workout with NYC trainer, Kim Watkins. Using no eqiupment, and you can exercise in your bare feet, without the fancy exercise clothes, this routine will work the entire body and leave you feeling great. You can also create your own customized workout using the inMOTION module, for FREE. Set up an account at and try it today!

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