Muscle Maintenance with inSHAPE Fitness

Irish Muscle Maintenance

March 17, 201514 min
Known for their unbridled strength, the Irish are celebrated today with this 15-min challenging Muscle Maintenence routine. All of the usual suspects are included: burpees, push ups, etc, and Coach Kim guides you through the details that will give you the most bang for your 15-min holiday buck. For similar routines with illustrations, set up a free account at

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