Muscle Maintenance with inSHAPE Fitness

Lend a Hand with Your Hips

January 17, 201716 min
This 15 minute session with Coach Kim includes a set of dynamic moves that you can use to stimulate and strengthen your lower core muscles, particularly the hip flexors. As part of a regimen that works to protect you from back pain, these simple moves will also boost your metabolism and energy. For other workouts, set up a free account at

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