Muscle Maintenance with inSHAPE Fitness

Level 4/5 MM for Friday, Mar 13

March 13, 201515 min
End your week with a 15-minute body blast that works the entire body without a dreaded trip to the gym. Coach Kim will guide you through a warm up then two sets of six moves. And if you need illustrations, a visual guide, set up a free account at www.inmotionworkouts.com.

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