Muscle Maintenance with inSHAPE Fitness

Mon 8/11 Maintenance & 8/12 TV Show

August 11, 201417 min
With the dog days of summer come vacations for many and for some, a heightened sense of motivation to get or stay in shape. This session is a straight-forward way to boost your metabolism and energy regardless of your plans this week and next. Coach Kim will also be talking about her appearance on the Four C Fitness Show tomorrow ( and about the relaunch of Listen in for 12 min of moderate level movement and everything else!

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