Muscle Maintenance with inSHAPE Fitness

Monday, Dec 30 Level 1 Difficulty

December 29, 201315 min
With just two days left in 2013, today is a great day to flip the switch on your exercise behaviors. This 15-minute, equipment free routine will work your entire body and help boost your metabolism. Coach Kim will also help you learn how to master your body's movement so that you can minimize the time you spend exercising. For other gym free fitness ideas, visit

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