Muscle Maintenance with inSHAPE Fitness

Monday, Jan 6 Level 1 Difficulty

January 5, 201415 min
Start the first full week of 2014 with this short but complete workout with Coach Kim. She hates the gym as much as you do, and she will guide you through exercises that maximize the use of your body weight, while getting your heart rate up and boosting your metabolism along the way. For other gym free fitness ideas, visit

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