Muscle Maintenance with inSHAPE Fitness

Monday Lungeday

December 12, 201616 min
Join Coach Kim for this 15-minute maintenance routine that focuses on muscles associated with the lunge. So many people can't take advantage of the benefits of the lunge due to weak knees and hips. With this equipment free-session, we will warm up on the floor and move through a sequence designed to get you lunging, and perhaps a little leaping! For other great workout ideas, visit

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