Muscle Maintenance with inSHAPE Fitness

Monday Muscle Maintenance

December 5, 201615 min
Start the week with a body boost! Coach Kim will guide you through a simple equipment free routine lasting just 12 minutes. It will rev up your metabolism and your energy. For more routines like this one (with visual images to help if you need it), create a free account at

Chat About Monday Muscle Maintenance

For You