Muscle Maintenance with inSHAPE Fitness

Monday, November 4 Level 1 Difficulty

November 4, 201315 min
Start your week with a short but energizing session with Coach Kim and skip the gym without the guilt! You will learn how to master the fundamental versions of moves we will do all week long. Two sets, each with six moves, focused on boosting your metabolism and working your entire body. Also, please make sure that you take a moment to vote for inSHAPE at We need your support to be eligible for a grant from Chase Bank and we thank you for listening and taking the time to vote!

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