Muscle Maintenance with inSHAPE Fitness

Morning Maintenance Basics: 10 Min Boost

July 13, 201516 min
Stop wasting your exercise time going to and from the gym and get results in your living room each morning. This ten minute metabolic boost is low impact but chock full of stimulating movements that use no equipment. Coach Kim from inSHAPE in New York City will guide you, and you can read more about her team at www.bodybyinshape.com.

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