Muscle Maintenance with inSHAPE Fitness

Move It Monday Oct 28 Level 1 Difficulty

October 27, 201315 min
It's Monday, your chance to reset your habits each week, so make today the day that you take your strength back. Without a gym. Without equipment. Coach Kim will guide you through this functional routine, lasting approx 15 minutes. Listen closely and you will learn how you can give up the gym for good. Visit www.inshape-fitness.com for other gym free fitness ideas.

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