Muscle Maintenance with inSHAPE Fitness

Move to Move Better Workout

January 13, 201624 min
Join Coach Kim for this 20 minute segment of body weight exercises designed to boost your metabolism without a trip to the gym. Using a blend of balance and core work, multi-dimentional movement, and deep breathing, you will feel great all day long. For other routines, set up a free account at

Chat About Move to Move Better Workout

For You