Muscle Maintenance with inSHAPE Fitness

New Year Jump Start

January 2, 201527 min
Using old favorites with new twists, this routine works the entire body, without equipment, without fuss - in 20 minutes. To see illustrations, check it out at have to be a Plus Member to access it, but with this code: holidayhealth, the first 30 days are free, and the second 30 days cost just $1.95. Create an account and upgrade to get ready for 2015, free of the gym!

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