Muscle Maintenance with inSHAPE Fitness

Oh My Aching Back Maintenance

January 9, 201716 min
January continues to be focused on back strength so join Coach Kim for this 12 minute ritual that you can use right when you get out of bed to align the spine, limber up the core, and perform several energy boosting moves that will help you launch into your day. For other gym free fitness ideas, visit

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