Muscle Maintenance with inSHAPE Fitness

Posture Maintenance Sep 26

September 26, 201618 min
Join Coach Kim for a 15 minute review of postural awareness, deep breathing techniques and five simple exercises that you can do anywhere any time of the day. When you need a little pick me up, this short session will help you stave off fatigue and those afternoon calories that your body doesn't need.

Chat About Posture Maintenance Sep 26

For You