Muscle Maintenance with inSHAPE Fitness

Pre Holiday Muscle Maintenance

December 19, 201617 min
Join Coach Kim from inSHAPE Fitness for this 15-minute metabolic boost that will help you stave off holiday inertia. Only the die-hards make it to the gym during the holiday season. And that's ok because if you commit to short body weight routines (performed at home, the airport, hotel room, in-laws house, etc), you can maintain your fitness level without the gym. For other great routines, sign up for free account at

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