Muscle Maintenance with inSHAPE Fitness

Pre Turkey Workey (MM Level 2)

November 26, 201418 min
Happy Thanksgiving! This 15 minute, equipment-free routine is an excellent way for non-exercisors to enjoy a little metabolic boost on turkey day. It's a low difficulty level and includes NO impact exercises, but it will get your heart rate up and include your entire body. For similar routines, try Kinetic Connect at (set up a free account to try it)!

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