Muscle Maintenance with inSHAPE Fitness

Ski Jolie: Warm Up Workout

February 9, 201515 min
Planning to hit the slopes this winter? Ski Jolie is an equipment free routine which warms up the body, targeting those lower core and leg muscles that really need to be ready to go when you catch the first chair lift. Try this routine with illustrations and written descriptions at (free 3-month upgrade the month of February).

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