Muscle Maintenance with inSHAPE Fitness

Spring Into Daily Muscle Maintenance

February 28, 201720 min
There's no better time to start anew than the spring, and in this 15-minute workout (always equipment free), Coach Kim teaches you the important facets of any daily exercise regimen. Suitable for all ability levels, a short morning routine can boost your metabolism, limber up the joints, and give you the jolt of energy that you need to be your best all day long! For other great workout ideas that you can do anywhere, visit

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