Muscle Maintenance with inSHAPE Fitness

Thursday, Feb 20 Level 4 Difficulty

February 19, 201415 min
Thursday mornings in February are dark and cold. You know that you don't want to get up three hours before you need to be at your desk in order to exercise at that fancy gym. Instead, sleep a little later and spend 15 minutes with Coach Kim to work your entire body and feel great all day long. For other gym free fitness ideas, visit www.bodybyinshape.com.

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