Muscle Maintenance with inSHAPE Fitness

Thursday, Jan 16 Level 4 Difficulty

January 15, 201415 min
Join Coach Kim for today's level 4 difficulty session and skip the gym without the guilt. Whether you hit the snooze button and have no time for it or simply don't want to go, you do need to move the body almost everyday. This 15-min, equipment free session will hit all the muscle groups, elevate your heartrate and boost your metabolism. Enjoy and visit for more gym free fitness ideas.

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