Muscle Maintenance with inSHAPE Fitness

Thursday, Jan 30 Level 4 Difficulty

January 30, 201415 min
Don't have time for a trip to the gym? Don't give up on a quick trip to the living room floor - join Coach Kim for this 15 minute, equipment free workout and boost your metabolism so that you can face the day without the guilt. You'll work the entire body, lift your mood, and get a jolt of energy knowing that you started the day off right. Enjoy and visit inSHAPE on Facebook at

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