Muscle Maintenance with inSHAPE Fitness

Thursday, June 26 Level 3 Difficulty

June 25, 201416 min
Summertime is great for outdoor boot camps, recreational road races, and other activities that get you out of the gym to stay in shape. Since you can't maintain a heavy outdoor exercise routine each day of the week, you need mini-workouts to supplement your other efforts, and this moderate level program is perfect for all ability levels. For other gym free exercise ideas, visit

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