Muscle Maintenance with inSHAPE Fitness

Thursday, Mar 27 Level 4 Difficulty

March 26, 201415 min
Join Coach Kim for this 15-min equipment-free workout that will let you skip the gym without the guilt. At level 4, the moves will likely push your limits and will include movements in multiple directions, working all of your major muscle groups. We use ballet, pilates, and strength work to keep it fun yet challenging. For easier routines, try our brand new (and totallly free of charge) online module:

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