Muscle Maintenance with inSHAPE Fitness

Thursday, Nov 14 Level 4 Difficulty

November 13, 201316 min
It's Thursday, which means that you are looking forward to the weekend. Try this 15-minute Level 4 Difficulty session so that you can skip the gym and enjoy yourself instead. Coach Kim will guide you through the moves and help you continue to achieve mastery in this week's routine. Also - there are only 2 more days to cast a vote for inSHAPE at Please click on the link and help us win a grant! Thanks.

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