Muscle Maintenance with inSHAPE Fitness

Thursday, Oct 30 Level 4 Difficulty

October 30, 201317 min
Don't go to the gym. Unless you have one in your basement, it is a waste of valuable time. Yes, you need to exercise, but 15 minutes with Coach Kim will help you learn to move with greater efficiency. This means a shorter workout commitment and better results. Enjoy and Happy Thursday.

Chat About Thursday, Oct 30 Level 4 Difficulty

For You