Muscle Maintenance with inSHAPE Fitness

Trim the Fat Workout

November 22, 201326 min
Don't wait until the New Year to take control of your body. This 25-minute equipment-free routine with Coach Kim will boost your metabolism, increase your energy, and work your entire body. Remember, trimming the fat off your body means kicking it into high gear, so this is a high energy routine but Coach will offer substitute moves for low impact. Visit for a quick reference guide to the moves.

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