Muscle Maintenance with inSHAPE Fitness

Tuesday Apr 15 Level 1/2 Difficulty

April 14, 201415 min
Join Coach Kim for this 15-minute equipment free exercise routine and skip the gym without the guilt. Designed to introduce you to the fundamental moves that we will use all week long, this short workout works the entire body from a functional perspective. You get balance work, strength, core moves, and a great boost to your metabolism. For more challenging routines, try

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