Muscle Maintenance with inSHAPE Fitness

Tuesday, Apr 29 Level 2 Difficulty

April 28, 201415 min
Skip the gym without the guilt! Instead join Coach Kim for this 15-minute equipment-free session and take back your health with focused movement that gives your body what it craves: higher metabolism, better balance, stronger muscles, greater energy, and range of motion that allows you to enjoy life. For other gym free fitness ideas, please try out our all new online exercise module. Set up a free account and get started at

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