Muscle Maintenance with inSHAPE Fitness

Tuesday, Feb 25 Level 2 Difficulty

February 24, 201415 min
Join one of NYC's longest running teams of private trainers for this 15-minute equipment free exercise routines. At level 2 (of 5), this routine offers standard level exercises without impact on your joints but works all of your major muscle groups. Coach Kim's guidance will get you through it with the greatest amount of exercise economy, meaning you'll be able to do more in less time. Skip the gym without the guilt - and try our cutomized podcast module at

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