Muscle Maintenance with inSHAPE Fitness

Tuesday, November 12 Level 2 Difficulty

November 11, 201315 min
Join Coach Kim for this 15-minute total body session, a level 2 difficulty routine that will boost your metabolism and work your entire body. Remember that our goal is to help you develop the habit of exercising Mon-Fri, so that you can skip the gym without the guilt. If you like our workouts, please vote for us to be eligible for a grant at We are working on a module that creates custom podcasts and we would use all of the grant for that purpose. Thanks for listening!

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