Muscle Maintenance with inSHAPE Fitness

Wednesday, Apr 30 Level 3 Difficulty

April 29, 201416 min
Some days are harder than others when it comes to exercise. But give this 15-minute equipment free routine a try and learn a smarter way to use your body to boost your metabolism, increase your energy, and get into the best shape of your life. Coach Kim is your guide, and you only need a space about the size of a yoga mat. Give it a try and skip the gym without the guilt! For other gym free fitness ideas, visit

Chat About Wednesday, Apr 30 Level 3 Difficulty

For You