Muscle Maintenance with inSHAPE Fitness

Wednesday, Aug 14 Level 3 Difficulty

August 13, 201316 min
Happy Wednesday! You made it to the middle of the week, so celebrate with a short equipment free circuit with Coach Kim and skip the gym. You don't need it when you commit to daily functional routines. This 14-minute session will work your body and incorporates a little ballet, core work, and a touch of plyometrics. Have fun and be sure to visit for other gym free fitness ideas.

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