Muscle Maintenance with inSHAPE Fitness

Wednesday, Jan 15 Level 3 Difficulty

January 14, 201414 min
Winter weeks are long! And sometimes, all you want to do is get that 20 minutes of extra sleep. Guess what? You can, when you exercise in your living room with Coach Kim for 15 minutes. Why spend an hour at the gym, half asleep for the first half of it? Hit the snooze, then pad your way down to the living room for this total body session that lasts just 15 minutes. Check out our Facebook page for info about our new cutomized exercise program called inMOTION (

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