Muscle Maintenance with inSHAPE Fitness

Wednesday, Jan 8 Level 3 Difficulty

January 7, 201415 min
Already got the winter blues? With these polar temperatures, exercise motivation is lower than ever. But you can workout in your pj's with Coach Kim for 15 minutes and skip the gym without the guilt. This equipment free session will boost your metabolism and work the entire body. You will also learn how to master your body's movement and maximize your workout economy, key principles in the pursuit of long term health. For other gym free fitness ideas, visit

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