Muscle Maintenance with inSHAPE Fitness

Wednesday, Mar 26 Level 3 Difficulty

March 25, 201416 min
Snow again in much of the eastern US yesterday and this morning, so many of us will not be heading out to the gym. Face the fact - when you don't go to the gym, you still need to exercise. This 15-min routine is a perfect metabolic boost on those mornings when you need the extra sleep or just can't make it out the door for your training. And for other total body sessions, try our customized workout module at

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