Muscle Maintenance with inSHAPE Fitness

Wednesday, May 7 Level 3 Difficulty

May 6, 201415 min
Join Coach Kim for this moderate level mini-workout and learn how you can skip the gym without the guilt. Your body wants you to exercise everyday, even if it's just for a few minutes, but you may only make it to the gym once or twice a week. Here is your answer to that problem; this 15 min equipment-free routine will boost your metabolism and leave you feeling energized and ready to face the day. For easier or harder routines, set up a free account and try the workouts at

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