Muscle Maintenance with inSHAPE Fitness

Wednesday, Nov 6 Level 3 Difficulty

November 5, 201315 min
With work pressures, family commitments, and social events, who has time for an hour in the gym? No one pretty much, so skip it, and let Coach Kim guide you through this 15-minute, equipment free routine. Using the moderate level versions of our moves for the week, we will work the entire body, boost your metabolism, and help you feel great! Also, please vote for us at, so that we can be eligible for a grant to complete our customized podcast exercise program. Thank you for listening and for your support!

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