RadioMD: Naturally Savvy

5 Simple Steps to Great Beauty

August 3, 20169 min
You're not under the thumb of genetics when it comes to aging. You can actually take control of how you age.You're not under the thumb of genetics when it comes to aging. You can actually take control of how you age. Pina LoGiudice, ND, LAc, author of The Little Book of Healthy Beauty: Simple Daily Habits to Get You Glowing, believes there are five core principles to an optimal anti-aging approach.
Sleep
Diet/Nutrition
Hormonal Imbalance
Exercise
Detoxification
She also advises using products that promote hydration and boost collagen. Invest in products that use natural, organic ingredients rather than those that are chemically-infused.A few other helpful nutrients include:

Vitamins A, C, D
Pine bark antioxidant
Chia seeds
GLA (essential fatty acid)

Listen in as Dr. LoGiudice joins host Andrea Donsky to discuss the best ways to preserve a youthful, healthy appearance.

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