RadioMD: Naturally Savvy

Simple Summer Detox Improves Skin & Energy Levels

June 8, 20169 min
Summer is a great time to finally shake the cobwebs of the cooler, darker spring and winter months.Summer is a great time to finally shake the cobwebs of the cooler, darker spring and winter months.One way to do that is with a summer detox.Christine Horner, MD, FACS, joins hosts Andrea and Lisa to share her favorite ways to detox in order to improve your skin health and energy levels.

Take sips of warm/hot water throughout the day. This purifies the skin, keeps your digestion going and helps with elimination.
Support your liver. Mushrooms stimulate the detoxification enzymes in the liver and also support your immune system. Artichokes, dandelion leaves, dandelion root and milk thistle help the liver as well. 
Up your antioxidants with superfoods such as lychee, goji berries, and acai berries.

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