SayWHA Radio

Gerald/Quick Update

January 25, 201613 min
JustN gives you a quick update of the news making headlines around the world as well as a fabulous interview with personal trainer Gerald Smith.

Gerald Smith is a London personal trainer, former amateur boxer, writer and speaker who specializes in high intensity interval training. Gerald's background in boxing lead him to develop a system called HEET (high energy efficient training), a workout so intense its the equivalent of 10 rounds of boxing - Gerald has a free guide available called The Fit Executive where he shares tips on HIIT exercises, diet tips and fat burning recipes.

Twitter: geraldsmith20

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