Simple Steps Real Change

Regaining Your Balance with Kara Melendy

December 3, 201426 min
How many times have you wished you could have time for everything… including yourself? Are you responsibility heavy and short on taking care of yourself. Does your job, spouse, children and volunteer work leave you no time for yourself? It can be especially challenging this time of the year so why not take a Simple Step and find a little balance? Kara Melendy, MA, RPC joins Cheryl this week to talk about the 5 steps to restoring balance in your life. Discover how clarifying your values and setting your priorities based on those values are important first steps to smoothing out your journey. Get real about what you can control and what you can’t. Shift your thinking and learn to relax. It’s simple and you need this!

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